AN EXCERPT FROM THE TESTIMONIALS PAGE
"To be quite honest, my coworkers and I did not realize it to be a cereal granola. We just treated it as sort of a "Trail mix" and downed it right out of the can. About 4 of us had it finished in a 3 day period just sitting on a desk and munching it before physical conditioning, running , and swimming evolutions.  It's a great snack idea that's uncommonly nutritious AND tasty. Nice job."
    -Jon-San Diego, CA.

Click here for the pdf (Acrobat) granola recipe from the book..........ENJOY! 

*Note: This recipe uses loaf pans to bake the oats because it was designed for those people who are making "pug breads".  Click the link: "....see it being made" for a easier/faster method.

Click this sentence to go to the Pictorial Help page to see it being made
Click this sentence to go to the Pictorial Help page for ideas to package & store it.
Click on this sentence to see how to make a lower sugars/calorie/carbo version

*Instant Breakfast Tip: Add 1/2 cup granola to your morning smoothie.

Warning-Disclaimer
This website is designed to provide information in regard to the subject matter covered. It is published with the understanding that the webmaster and author are not engaged in rendering nutritional or medical advice or services.

People with diabetes should consult their physician before trying the recipes: not all are appropriate for diabetics. Please do not attempt self-treatment of a medical problem without consulting a physician.

This information is not warranted and no liability is assumed by the author and/or webmaster for the recipes, nutritional information, recommendations or any dietary suggestions included.

Every effort has been made to make this website as accurate as possible. However, there may be mistakes both typographical and in content. Therefore, the information should be used only as a general guide and not as an ultimate source of nutritional information. The webmaster and Red Hawk Publishing LLC shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained on this website.

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